Spicy tuna is finely chopped ahi or bluefin tuna (usually ahi) , some mayo, Sriracha chili sauce (or some other spicy sauce), and sometimes onions and roe (fish eggs). I love spicy tuna handrolls and, of course, spicy tuna on crispy rice!
Extra calories kinda sneak into spicy tuna via the mayo. When you add in rice that’s been deep fried, you’re getting more calories too. That’s not “bad”. It’s just info about what you eat. When I eat spicy tuna on crispy rice, I love it. When I don’t want the crispy rice or when I want to be in control of the mayo level of spicy tuna because I’m feeling like I want a certain texture, I make it at home. You don’t really need the mayo to bind the finely chopped tuna together. The Sriracha or whatever other spice you like will keep it together so you can top lettuce cups, cauliflower, or like in this vid, I did some air fried eggplant slices!
EAT.PLAN.LO. 